Resourcing: The Key to Healing Trauma

Photo by Chris Ensey on Unsplash

Like countless others, I am a domestic abuse survivor.

The journey of healing from my abuse has been a doozy with countless ups and downs. At times, the memories paralyzed my waking and the nightmares terrorized my sleeping. There were some days where I felt completely broken and utterly convinced that I would never heal. However, this wasn’t always the case.